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          {
            "value": "Un esprit sain dans un corps zen ! Le moine zen Seigaku nous initie aux pr\u00e9ceptes de l'alimentation zen, tels qu'ils sont perp\u00e9tu\u00e9s depuis plus de sept cents ans au temple Eihei au Japon. Ce sont des r\u00e8gles simples et tr\u00e8s concr\u00e8tes, qui ont le pouvoir de purifier notre syst\u00e8me interne et de nous r\u00e9concilier avec le monde qui nous entoure. Manger dans le respect de l'autre et des aliments. Cuisiner avec un esprit joyeux et bienveillant. Prendre soin de ses ustensiles comme de soi-m\u00eame. Faire le service, ranger, nettoyer en pr\u00eatant attention \u00e0 chacun de ses gestes. De l'usage du bol \u00e0 la cuisson du riz, on d\u00e9couvrira que manger sainement et en pleine conscience a une influence b\u00e9n\u00e9fique sur toute notre existence. -- \u00e9diteur"
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        "_text": "\u00c0 la table zen", 
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